An Turas Counseling
Providing individual psychotherapy for adults in Washington State
an turas : (irish) the journey
Life presents us with a myriad of challenges. Counseling can provide a path toward healing, integration, and greater resiliency.
Whether we are wanting to:
heal from past experiences
handle current day struggles
understand and support our neurodiversity
process a time of transition or loss
deepen our connection with ourselves and others
Therapy is the work of coming home to ourselves
One day you finally knew
What you had to do,
and began….
- The Journey by Mary Oliver
An Turas Counseling might be a good fit if you’re seeking support for….
Challenges managing anxiety
Processing trauma
Navigating ADHD, Autism, and neurodiversity
Coping with loss and grief
Increasing self-esteem and self-compassion
Navigating life’s transitions
My Approach
At An Turas Counseling, I believe in an holistic and collaborative approach to therapy. As a Trauma-Informed therapist, I integrate various modalities such as Relational Psychodynamic, EMDR, Attachment Theory, Object Relations, Intersectionality, Existential Therapy, Systems Theory, Mindfulness, and Somatic Therapy.
Each person’s path is unique, so we will work together to see what is the best fit for your journey.
It would be an honor to journey with you for a time
Finding the right therapist can sometimes take time. A complimentary virtual consultation can help in this process to see if we may be a good fit for your unique journey.